If you love relaxing art, you already know the quiet joy of filling a mandala with color. But did you know there’s science behind why mandala coloring feels calming and helps you concentrate—especially when paired with soft, meditative music? In this post I’ll explain the psychological reasons, point to relevant studies, and share how you can use this simple practice to boost focus, reduce stress, and enjoy mindful creativity.
How Coloring Mandalas + Meditation Music Helps You Focus

How Coloring Mandalas + Meditation Music Helps You Focus (and Relieves Stress)

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https://youtu.be/fBmzM4kz-a4?si=5kkdrjtaHiBHToCg If you love relaxing art, you already know the quiet joy of filling a mandala with color. But did […]